Видео на английском языке.
5 частей.
Paul Wade - Convict Conditioning.
Convict Conditioning Vol 1. Pushups
Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course
Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine
Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series
5 частей.
Paul Wade - Convict Conditioning.
Convict Conditioning Vol 1. Pushups
Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course
Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine
Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series